As a dietary supplement, take 3 tablets 2 times daily on an empty stomach, preferably in the morning and one hour before workouts. Not recommended for continuous, high-level use for more than 60 days.
Other Ingredients: Cellulose, Stearic Acid (vegetable source), Silica and Vegetable Coating. Vegetarian/Vegan Product.
Serving Size: 3 Tablets
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