BRANDS LIST >

Sign Up Today! Read More >

  Home > BRANDS LIST > > G's List > GAIAM >

  Gaiam, Dvd,J Michaels,Rip In 30 Ct (1) Ea



 
Our Price: $14.95


Product Code: 101864
Not Available

Description
 
Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.  

The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days.

Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.

DVD INCLUDES: Four 24-Minute Workouts. 30-Day Meal Plan.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

BRANDS LIST > > G's List > GAIAM
Fitness Products
Fitness Products > Fitness Equipment/Videos
BRANDS LIST > > G's List
Join our E-list and be the frist to learn about our new products and coupons